Instructor Mike Anderson joins us this year at the Zhang San Feng Cultural Festival, offering a lesson in “nourishing life”.
1:00-2:00pm: Wudang Yang Sheng Qigong
Yang Sheng means nourishing life — a fundamental building block to developing internal strength. Yang Sheng Qigong focuses on replenishing “pre-heaven” Qi. This is the Qi or energy you were born with. Over time this Qi slowly depletes leading to illness. Yang Sheng Qigong exercise helps you to rebuild a reservoir of Qi.
Mike Anderson is a 15th generation San Feng Pai and 26th generation Longmen disciple. Mike is an instructor with Pikes Peak Dao at the Center for Aikido and Tang Soo Do Studies.
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